HEALTHY AGING AND WEIGHT MANAGEMENT

As we age, our metabolism slows down, and maintaining a healthy weight can become a challenge. Yet, keeping a balanced body weight is not impossible, even when you are over 50. Here, we share some handy weight loss tips for seniors. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. Nevertheless, you should pay more attention

"Given the growing prevalence of anxiety and related problems, the search for effective and herbal solutions is urgent. One noteworthy option lies in Ashwagandha, a prominent alternative medicine famed for its wide benefits. This ancient herb, noted for its adaptogen abilities, doesn't only offers respite from stress, but also supports mood regula